Tips to Stay Centered in the Fall

Tips to Stay Centered in the Fall - Your Diet -   Ayurveda is India's traditional medical practice. In my opinion, it has never been more relevant than today as it is the most comprehensive and complete holistic health system in existence. The meaning of the...

Which essential oils to use for your dosha

Which Essential Oils to Use for Your Dosha If you are a vata type (typically susceptible to headaches, dry skin, constipation, nervous anxiety, hypersensitivity, insomnia), avoid sharp or strongly perfumed essential oils. You would benefit from warm, energizing oils...

Using Essential Oils For Self Care

Using Essential Oils for Self-Care post by Maharishi Ayurveda Using Essential Oils Properly Essential oils have a number of uses, from meditation practices to stress relief to massage, and many more. Knowing how to make the best use of these gifts of nature adds to...

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