Ayurvedic practitioner & Yoga teacher
Ayurveda is an ancestral holistic health system. A global medicine of the body, mind and spirit recognized by the WHO (World Health Organization). A millennial practice which originated in India and is now practiced worldwide. The word ayurveda means: science of life.
By nature, human beings seek homeostasis (state of equilibrium) which is constantly modified by our way of living and our environment. The ultimate goal of Ayurveda is to bring the individual back to his/her state of equilibrium, on both the physical and emotional levels.
The Ayurvedic practitioner offers pragmatic solutions to regain balance and prevent the evolution of symptoms into diseases. The tools and advice offered by the practitioner will enable you to become autonomous in your approach towards optimal health. You will discover that small daily changes have a huge impact on your long-term health and well-being.
Ayurveda believes in a gentle approach to health.
Three fundamental principles of Ayurveda
How we digest is everything in Ayurveda. How we digest our food, our emotions, our thoughts etc…
Our vital force
The Prana is our life energy pulsing through our body; oxygen giving us the push to move us forward and uplift our moods. Without prana, there is no life.
Ojas is like a precious nectar protecting our being. We are born with a finite quantity of ojas and it assures and maintains good immunity when we live a balanced life style.
Ayurvedic Health Consultations
The first appointment is a complete Health Consultation that takes place in two parts.
(You remain clothed during the consultation).
Health Review: in-depth series of questions on your health, lifestyle and family history, taking of pulse, tongue and eye observation. Defining your doshas: your constitution and imbalances. After this initial consultation, you shall receive a personalized Health-Guide (PDF file) to help guide you with your daily choices in moving towards your personal health goals. The Customized Health Guide includes dietary recommendations, supplements, herbs & spices, exercises, stress management, yoga postures, chakra therapy, mantras, letting go techniques, meditation. etc. Explanations and demonstrations of recommended routines.
1h30 / 150$
1h / 90$
It is recommended to visit an Ayurvedic practitioner at the change of seasons or when you are feeling unbalanced.
À la carte services
You would like to have a tailored yoga practice adapted to you and your needs. Yoga adapts to who you are and not the other way around. It’s a misconception to think that you even have to be flexible in order to practice yoga. We start from where you are, in your body and your mind and take it from there, one step at a time.
Private Yoga Sessions
tailored to you and your needs.
Basic Ayurvedic Cooking Class (1h30 mins)
I will teach you staple Indian dishes. You will learn to make ghee, kitchari and lassis.
the 6-month program
Do you need more guidance in order to regain an in-depth understanding on how to attain more vitality to live a more radiant life?
I am here to assist you in implementing these life-changing habits.
We will meet one a week for the first month and for the following months we will meet once a month. As well as doing a full health consultation, we shall cover how to stock your kitchen for best implementing dietary changes for you and your family, we shall have private yoga and meditation classes, chakra balancing etc. Want more information, just give me a call I would be more than happy to discuss all of the details with you.
3 installments of 250$
or payment in full 700$
Book Your Appointment
SEQUOIA AYURVEDA OFFICE LOCATION:
Casa Bianca Bed & Breakfast
4351 Avenue de l’Esplanade
What do I have to bring to the consultation?
Simply two forms that I will get you to fill in before our scheduled consultation.
Will I get a receipt ?
Yes. I give out insurance receipts in naturopathy.
Can we have a Skype consultation if I do not live in Montreal?
Yes absolutely. We will not be able to do the pulse reading over Skype but we can nonetheless have a very thorough and complete Health consultation.