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THE DOSHA CARACTERISTICS

VATA DOSHA

The qualities of Vata are: cold, light, dry, rough, moving, irregular and changeable. If Vata Dosha predominates in you, movement and change are characteristic of your nature. You will like to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body. Physical Characteristics: Those with a predominance of Vata dosha usually have a thin, light frame and excellent agility. Their energy comes in bursts, and they are likely to experience sudden bouts of fatigue. Vatas typically have dry skin and hair and cold hands and feet. They sleep lightly and their digestion can be sensitive. When the Vata dosha becomes imbalanced, it manifests in the body as weight loss (not always), constipation, hypertension, arthritis, weakness, restlessness, and digestive challenges.

PITTA DOSHA

The qualities of Pitta are hot, light, intense, penetrating, pungent, sharp and acidic. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Physical Characteristics: Pittas are usually of medium size and weight. They sometimes have bright red hair, but early graying, baldness or thinning hair is also common in a Pitta. They have excellent digestion, which sometimes leads them to believe they can eat anything. They have a warm body temperature. They sleep soundly for short periods of time and have a strong sex drive. When in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion.

KAPHA DOSHA

The qualities of Kapha are: heavy, slow, steady, solid, cold, soft and oily. Physical characteristics: Kapha types have a strong build and excellent stamina. Large, soft eyes; smooth, radiant skin; and thick hair are also typical Kapha characteristics. Those who are predominantly Kapha sleep soundly and have regular digestion. But when Kapha builds to excess, weight gain, fluid retention, and allergies manifest in the body. When they’re out of balance, Kapha types may become overweight, sleep excessively, and suffer from asthma, hayfever, diabetes, and depression.

 

 

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